Train like a fighter. Mixed with elements of modern day training, Boxing focuses on traditional technique, mechanics and intensity. Guided through a 25-minute workout, movement and footwork are combined with heavy bag work using a variety of punch combinations. Boxing enhances cardiovascular health, improves total body strength, betters hand-eye coordination, decreases stress, improves body composition, improves self-confidence and lowers body fat percentage. This athlete's workout provides undeniable results that create a mentally and physically stronger body. Lose and find yourself at boxing.