VERSA CLIMBER

A 25-minute indoors climbing class includes interval training, resistance and speed training, and upper body workout. This overall conditioning workout tones all the major muscle groups and improves the cardiovascular system. Compared to its competitors, it is more effective and time efficient - providing a lower body as well as an upper body workout. Utilizing low impact methods to prevent stress on the bones and joints, climbing creates a better-balanced body and lowers the risk of injury. It will leave you feeling exhilarated and strong.

 

LAGREE FITNESS MEGAFORMER

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Sebastien Lagree has created the “next evolution in physical fitness.” By utilizing key principles of core stability and functional movement, total body conditioning is achieved in just a 25-minute workout. The workout integrates resistance and counter resistance training to produce effective muscle stimulation for peak performance without injury. The Megaformer Black™ workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance.

BOXING

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Train like a fighter.  Mixed with elements of modern day training, Boxing focuses on traditional technique, mechanics and intensity. Guided through a 25-minute workout, movement and footwork are combined with heavy bag work using a variety of punch combinations.  Boxing enhances cardiovascular health, improves total body strength, betters hand-eye coordination, decreases stress, improves body composition, improves self-confidence and lowers body fat percentage. This athlete's workout provides undeniable results that create a mentally and physically stronger body.  Lose and find yourself at boxing.