Sebastien Lagree has created the “next evolution in physical fitness.” By utilizing key principles of core stability and functional movement, total body conditioning is achieved in just a 25-minute workout. The workout integrates resistance and counter resistance training to produce effective muscle stimulation for peak performance without injury. The Megaformer Black™ workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance.